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Top Weight Loss & Health Tip

SparkPeopleHello from Sparkguy

Hi SparkFriends

Today I published a new activity for my Small Goals Commitment Challenge. This activity is one that has a good chance to make a big impact on your life. The activity is one you can work on in small simple ways.

Click here to learn this important tip now.

Also, if you haven't joined this team yet, here is the SparkTeam for the Small Goals Commitment Challenge. There are now more than 1,500 members. On the team you can:
  • Track simple items from the SparkPeople Fuel for Improvement System -- this is a great framework for living a healthy lifestyle and reaching goals in all areas of life
  • Be the first to see new lessons and activities published for the challenge
  • Be alerted to blogs that help you stay on track most days
  • Interact with others on the team (optional)
In case you missed this last week, here is the link again to our great news coverage by ABC Pittsburgh!.

Next week I will announce a fun new partner that has a presence all over the U.S.

SparkCheers!

Chris "SparkGuy" Downie

SparkGuy

Chris (SparkGuy)


Thanks for your support! My goal is to help you reach your goals with motivation, information, and anything else I can figure out. Please just unsubscribe below if this email bugs you for any reason:

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