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18 Exercises You Can Do Outside the Gym

If you're not a fan of the gym, or like to mix it up, give these moves a try. No fancy machines required -- and you'll get a full-body workout!
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  Weight Loss Wisdom
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Tips for Controlling Your Blood Sugar
When you have type 2 diabetes, these important habits can help keep your levels in check.
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Stressed? Double Whammy Alert
How's this for unfair? During times of stress, high-fat comfort foods could have extra consequences.
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Weight Loss Super Foods: Fact or Fiction?
Does grapefruit really "burn" fat? Can nuts make you less likely to overeat? Get the truth.
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