Ready for an Awesome, Amazing August? Details Inside!

New month, new goals! Will you close out the summer on a healthy high note? Embrace the warm weather and active atmosphere while it lasts! Stop Skipping Breakfast No doubt you've heard this one before: Breakfast is the most important meal of the day. A nutritious breakfast is a great way to set yourself up for a full day of healthy eating and (hopefully) other healthy decisions. Discover all the ways breakfast can help set you up for weight-loss success. Fuel Your Joints Getting older is a beautiful thing, but we could do without the aches and the pains! Luckily, with a few smart nutrition decisions, you can improve the health of your joints by eating certain foods. Add these five foods to your meal plan and keep your joints in tip-top shape. Tracker Trust Issues Calories in, calories out, BPM, steps--our activity trackers can tell us every number we'd ever want to know about our progress, but can we really trust them? SparkPeople's registered dietitian Becky Hand explains how activity trackers have some shortcomings and offers some recommendations on how to adjust your program for a better chance of success. ''Let Me Google That'' Here at SparkPeople, we're lucky to have a community of engaged weight-loss warriors who are always asking questions about how they can improve their health. For the curious among you, here are 10 of the most-Googled questions from members just like you, answered for your convenience. Sneaky Sugar Culprits Laugh Your Abs Sore Does Competition Help You Thrive? Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails