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An R.D's Tips on How to Follow the Toughest Nutrition Advice

With pools open, hiking trails blooming and farmers markets in every neighborhood, summer is a great time to find new ways to change up your workout and healthy eating plan!

Ready for a Better Back?

You know you can squat for strong glutes and quads, or do pushups for sculpted shoulders, but some muscle groups are trickier to target. For many people, the back is one of those tricky areas. Discover these 11 effective exercises that will strengthen those back muscles in no time.

5 Keys to Success

Weight loss comes with a lot of advice and a lot of rules, some of which are easier to follow than others. When registered dietitian Toby Amidor gained 20 pounds two years ago, she came to see the advice she'd offered to clients in a new light. In the process of working to lose, she picked up some tips for following even the toughest nutrition advice.

Say 'Sayonara' to Salads

Burned out on greens? You're not alone. While salads are a great healthy lunch or dinner, don't feel like you have to be limited. After all, boredom is the destroyer of good intentions! Get a little inspiration with these five healthy recipe recommendations.

300 Pounds and Counting

When SparkPeople member Greg Palmer started exercising, he couldn't walk 50 feet without stopping. Today, he's 300 pounds lighter and walks eight or nine miles every day. How did he do it? Read his inspirational success story to find out.

Happy Hour at the Barre

Using tiny isometric movements, barre-based workouts will challenge your muscles in ways you never thought possible. Now, you can get that shaky, quaky feeling right at home, thanks to this eight-move workout courtesy of The Bar Method.