11 Dos and Don'ts of Losing Weight

Do you know how often you should step on a scale? And when the best time to drink water is? We share tips to help you slim down faster.

Trouble viewing this email? View as a Webpage Monday, July 24, 2017   Weight Loss Wisdom Quiz 11 Dos and Don'ts of Losing Weight Do you know how often you should step on a scale? And when the best time to drink water is? We share tips to help you slim down faster. Slideshow 9 Simple Ways to Cut Calories For quick calorie savings, swap out one junk food snack a day for something healthier. Quiz Cardio vs. Weights Do people with muscles burn more calories? We answer these and other questions. Article Doctors Crave Snickers, Too One of our doctors shares the mind games she plays with herself to eat healthy -- for the most part. Article Your Diet Foods Just Got Better You're eating your veggies and whole grains -- but are you truly reaping the nutritional rewards? Slideshow 9 Best Foods for Fitness See which foods can give you energy and even help you burn more calories if eaten at the right time. Slideshow 14 Delicious Ways to Season Your Chicken Chicken may sometimes seem like a bland option, but it doesn't have to be. Get tasty ideas, from "Nashville Hot Chicken" to Ethiopian doro wot. From the WebMD Network • Weight Loss Surgery: What to Expect • Tips to Overcome Shin Splints • High-Protein Diets: Good or Bad? Vitamins and Supplements • 9 Ways to Get Vitamin K • 7 Nutrients You May Be Missing in Your Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361