‘Bad’ Foods That Are Actually Good for Weight Loss

Think eating cheese or pasta will wreck your diet? Not so, says the research. Here's how to enjoy your favorites in a way that can help you slim down.

Trouble viewing this email? View as a Webpage Sunday, June 11, 2017   Weight Loss Wisdom Slideshow 'Bad' Foods That Are Actually Good for Weight Loss Think eating cheese or pasta will wreck your diet? Not so, says the research. Here's how to enjoy your favorites in a way that can help you slim down. Video Stress and Your Metabolism Beware this double whammy. When stress hits, high-fat comfort foods could be extra bad for your waistline. Slideshow 13 Easy-to-Make Low-Carb Snacks Trying to cut carbs? We share tasty snack options, from avocado crisps to better beef jerky. Slideshow Exercise Tips to Lower Blood Pressure If you have high blood pressure, this exercise and diet advice can help you get to safer levels. Article 6 Excuses for Not Joining a Team Here's how to get over the doubts in your head and jump into the game. Quiz Are You Drinking Enough Water? How often should you break for it during exercise? Is 8 glasses a day really best? Find out. Message Board How to Exercise When You're Low on Time Have trouble fitting in your workouts? We share tips to sneak exercise into your day, a little bit at a time. Diet Reviews • Dean Ornish's Spectrum Diet • Cookie Diet • The 5-Factor Diet Top Picks • 26 Foods That Fight Fat • What's an Elimination Diet? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361