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22 Ways to Stay in Control of Your Diet

Can a cup of herbal tea squash that junk food urge? When might a red-hot fireball come to the rescue? We share our top tips for dropping pounds.
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  Weight Loss Wisdom
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'Bad' Foods That Are Good for Weight Loss
Some eats known for packing on pounds can actually help you whittle your middle.
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12 Diets You Should Never Try
Eat 9 cookies a day to slim down? Even if it helps you lose weight in the short term, here's why it's a bad idea.
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7 Post-Workout Moves to Get Fit Faster
The downtime after exercising is when the good stuff happens. Here are habits worth creating.
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