The Ultimate Workout for Busy People

You'll get back in shape as soon as you find the time, right? Then this intense 7-minute routine may be for you. Bonus perk: no gym required.

Trouble viewing this email? View as a Webpage Wednesday, May 24, 2017   Weight Loss Wisdom Slideshow The Ultimate Workout for Busy People You'll get back in shape as soon as you find the time, right? Then this intense 7-minute routine may be for you. Bonus perk: no gym required. Quiz Best and Worst Foods for Belly Fat Do you know which foods not only can make you gain weight, but can move fat from other body parts to your belly? Article Health Risks Linked to Obesity Carry enough weight and you're more likely to have heart disease, some cancers, and these other conditions. Slideshow 10 Diet Mistakes and How to Avoid Them If the scale seems stuck, or your weight drops off only to bounce back up, you could be making one of these errors. Tool Is Your Child Overweight? Use this calculator to find out whether your child's BMI falls into an underweight or overweight range. Article What Your Doctor Is Trying to Tell You About Weight Loss Do you get vague advice like "get more exercise" or "cut back on junk"? We translate it into real steps you can take today. Video How to Pick the Right Workout Shoe At what time of day should you buy them? And how much room should be between your toes and the end? In the News • Drink Water, Fight Fat? • 'Healthy Obese' May Be a Myth • Could Weight Loss Surgery Lead to Alcohol Abuse? Expert Opinions • 6 Reasons to Love Mangoes • Staying Fit Over 40: One Doctor's Hacks ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361