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The Truth About Beer

Do all "lite" beers contain fewer than 100 calories? And which has more calories: 2 regular beers or a fast-food double hamburger? Find out.
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  Weight Loss Wisdom
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Five 5-Minute Workouts
From tabata drills to TheraBands, we share 5 ways to burn calories when you're low on time.
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Why Are You Always Hungry?
Could you have low blood sugar? Or be eating too much white bread? Here are 9 possibilities.
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Hypothyroidism Myths & Facts
Did you know that weight gain could be a sign that you have low thyroid levels?
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