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The easiest workout offers results you'll love

This Week's Tip

The easiest workout offers results you'll love
Walking is an ideal form of exercise that nearly everyone can do, without any special equipment. That's what makes it such a great fitness program for people with diabetes. Not only does walking help with blood sugar control, but it also encourages weight loss and a myriad of health benefits, such as strengthening your heart and bones.

SparkPeople's Walking Guide offers everything you need to start a walking program, keep it fun and interesting, and get the results you want.

Get Fit the Right-Left-Right Way

More Tips for People with Diabetes

Diabetes Friendly Recipe

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

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See More Lower-Carb Recipes

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 201.3

Total Fat: 14.4 g

Cholesterol: 16.7 mg

Sodium: 311.0 mg

Total Carbs: 14 g

Dietary Fiber: 4.2 g

Protein: 5 g

View full nutritional breakdown of Roasted Beet Salad by ingredient


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