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Is Bread Good or Bad for Weight Loss?

The fiber in whole-grain breads can fill you up longer, but that doesn't mean you can have as much as you'd like.
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  Weight Loss Wisdom
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15 Things That Can Slow Your Metabolism
Did you know your strict diet may be causing your body to cling to calories? See what else could be making it harder for you to lose weight.
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Delicious, Diabetes-Friendly Meals
We share easy switches -- such as swapping cereal for oats -- that won't spike your blood sugar.
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Trying to Lose a Few Pounds Before Summer?
We share 25 ways to get swimsuit-ready so you can walk the beach with more confidence.
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