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Have 50 Pounds to Lose? Here's Where to Start!

May flowers ahead! Welcome to May, SparkPeople! It's time to jump rope, walk, hike, skip, picnic and get happy outside.

50 & Feeling Fine

Upon hitting the half-century milestone, SparkPeople member Shelli Mosteller realized she could go into it kicking and screaming or try something else entirely. Get some inspiration from her as she talks about finding the fun in 50 and why she's still committed to her evolving goals as she ages.

Your Starting Line

If your goal is to drop 50 pounds, you might be feeling a little intimidated by the road ahead. These tips from top health experts will make you feel at ease. When you're ready to make this big change and take control of your health, start here and get the tools you need to find success.

Under the Knife

Bariatric surgery comes with a lot of misconceptions, chief among them that it's a quick fix to a lifelong weight issue. Not so fast. As with any weight-loss journey, surgery comes with a lot of ups and downs. Discover the truth from experts and four people who made this life-changing decision.

Dinner Inspiration Ahead

No matter if you prefer Paleo, opt for plant-based or eat clean, we've got a cookbook that's going to make you drool. Discover eight popular, delicious and satisfying cookbooks, each one catering to a different healthy eating plan.