12 Things You Should NEVER Say to Yourself

"Loving yourself does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion." Margo Anand Your Own Worst Enemy Sometimes we are our own worst critics. Looking in the mirror, many can only see their flaws. Skip a workout and hours of berating yourself follow. Isn't it time we all start being a little kinder to ourselves? Discover 12 ways to swap toxic phrases for more constructive ones. The Higher the Heel The higher the pain? The perfect heel can make us look and feel our best, but they can also do major damage to our tootsies. If you're a high heel addict, it's important to take care of your feet to avoid pain and discomfort. Get started with these podiatrist-recommended tips. Little Ears Are Listening Negative self-talk. It happens to all of us, sure, but what happens when it starts getting in the way of our happiness or influencing those we love most? In this month's Go Get It Guide, we're talking about the power of speech and the responsibility we all have to making ourselves happy. Remake Your Meal Plan You can't outrun a bad diet, as they say. Most people know the basics of nutrition: protein, fats, carbs. What about the other nutrients though? You're in luck! Our new 30-Day Better Nutrition Challenge is here to make you smarter about how you fuel your body. Ready to get started? Power Up Your Morning Meal The Future is Now Never Be Bored Again Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails