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Dos and Don’ts to Help You Lose Weight

The weight loss journey isn't an easy one, but there are tips you can try -- like drinking water before meals and these other things -- to help smooth the ride.
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  Weight Loss Wisdom
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Worst Foods for Your Belly
Bad news: Pizza's on the list. Good news: Top it with veggies and you can save up to 100 calories per slice.
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Counting Carbs When You Use Insulin
Different types of carbohydrates affect your blood sugar in different ways. We share tricks to help you keep track.
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Good Fats vs. Bad Fats
What's the best oil for stir-frying? Is butter better than margarine? And does lettuce have fat?
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