Online Nutrition Classes | diet programs | healthy weight loss

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Are You Doing the Wrong Cardio Workout?

As the flower start to peek out from their holes in the ground, we've got one thing on our minds: renewal. How will you renew yourself this spring?

Celebrate Small Successes

Looking to learn how to cook nutritious foods? Ready to adapt some small, sustainable changes that will put you on the path to healthy living? We've got a 30-day challenge that is going to make your life better in so many ways.

The Best Fit for You

Love it or hate it, cardiovascular exercise is a must for anyone who wants to live their healthiest life. But with so many options, how can you know if the one you chose is best for you and your goals? Discover the four different kinds of cardio, plus tips on determining which one is the right fit.

Thunder Thigh Appreciation Club

With spring finally upon us, baseball's back and we're taking some cues from them as we approach our own spring training. Check out our argument for inserting some humor into your healthier lifestyle. Plus, discover a new piece of at-home workout equipment that's hitting all our muscles and watch the video that will make you feel stronger than ever.

Burn, Baby, Burn!

If you've only got a few minutes every day to focus on you, it's even more important to make sure you're getting the maximum calorie burn out of every workout. Coach Jen offers some smart exercise swap tips for anyone looking to increase their calorie burn, no matter if you're a yogi, strength trainer or runner.