| Celebrate St. Patrick's Day with all things green--green beans, green spinach, green grapes, green kale, green broccoli and collard greens! | The Tortoise or the Hare?
It's no secret that weight loss is a marathon not a sprint. Losing weight slowly can have major long-term benefits, though, making it that much more appealing. Educate yourself on how to know if you're losing too quickly and how to stay motivated for the long haul.
| | Body Beautiful
Magazine covers, celebrities and probably your social newsfeed are all on board with the body positivity movement. It may have been a winding road, but SparkPeople member Shelli arrived at body acceptance, too, and is happier and healthier than ever. This is the inspiration you need to read today.
| | Be a Kid Again
Running, jumping, crawling, hopping--kids may call it playtime, but it looks more like exercise to us. Many childhood activities burn lots of calories and they're so much fun, you'll forget it's work! Check out our 10 favorites and try a few out for yourself, with or without the kids.
| | Veggies Aplenty
When your plate is filled with veggies for every meal it should be a cinch to lose weight, right? Not exactly. Monitoring nutrients and eating right is still key as a vegetarian or vegan. So whether you're new to the lifestyle or you've been plant-based your whole life, pick up some facts about how to lose weight the healthy way.
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