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Dinner Tonight: Tuscan White Bean Stew!

"Everybody has challenges, but don't throw in the towel. The longer you are at this, the more you will see results and feel better."— Donald D. Hensrud, M.D., M.P.H.

Healthy Cooking

Tuscan white bean stew

Get a taste of Tuscany with this comforting stew that calls for key ingredients such as white beans, garlic and rosemary. You'll get plenty of flavor for less than 350 calories a serving; plus, this dish also allows you to cook a large batch at one time. Cook once, eat twice — or even three times? Now you're talking.

Get the recipe »

Healthy Choices
5 smart strategies for dining out
Do you struggle to make healthy choices when you go out to eat? The good news is restaurant meals don't have to be all or nothing. The Mayo Clinic Diet allows for occasional treats, and you should enjoy them. You just need to be prepared to navigate your options strategically so you can savor your dining experience while staying on track at the same time.

Try these dining-out tactics »

Today's Fitness Tip
Physical activity: All efforts count!
All physical activity — including mowing the lawn, playing ball with the kids or taking the stairs at work — burns calories. More-structured exercise, such as brisk walking, swimming laps and lifting weights, can help you burn even more calories. The key is making a plan that is varied and lively.