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Are You Making These Rookie Weight-Loss Mistakes?

Don’t fear failure. Fear being in the exact same place next year as you are today.

Say ''Om'' Between Emails

Sitting at your desk all day can wreak havoc on your shoulders, back and bum. Adding a few targeted yoga poses, though, can do wonders when it comes to relieving stress and body tensions. Celebrity yoga instructor Kristin McGee is here to introduce you to five of her all-time favorite chair yoga moves.

Rookie Mistakes

The first month of weight loss is tricky. You're laying the groundwork for lifelong habits and making changes to several parts of your life. Make things a little easier for yourself by avoiding some of these common beginner mistakes people make in the first 30 days.

The Accidental Neurologist

Ann Zuccardy's fall in a tub resulted in both a brain injury and a revelation. After her accident she came to understand intelligence, curiosity, creativity and self-care in a completely new way. Now a keynote speaker, her new perspective will inspire you to unleash your best self.

On Top of Spaghetti...

Pasta gets a bad rap, but it's not as bad as the fad diets make it out to be. Registered dietitian Kati Mora is here to dispel four myths about the controversial food. You might just be adding pasta back to your dinner table by article's end.