| "Stay afraid, but do it anyway. What's important is the action." Carrie Fisher | One Step at a Time
Whether you're trying to exercise more, eat less sugar or master portion control, jumping in with both feet and expecting an immediate change is a recipe for disaster. Instead of going in with no plan, we've developed five easy-to-follow guides to achieving common health goals. Now go get them!
| | Sugar, Sugar
Agave sugar, coconut sugar, date sugar and brown sugar--what's the deal and what's the difference? If you've seen these trending alternative sugar options around but wanted more information, read on.
| | Jog This Way
We're big fans of walking for exercise, but if you've been thinking about picking up the pace why not get some advice from people who have been there? SparkPeople members share their best tips for how they made the transition, seamlessly and painlessly.
| | Your Tuesday Inspiration
After years as a ballet dancer, Juliet Kaska moved to Los Angeles with a determination to make a change and finally overcome her poor body image issues. Now a successful fitness trainer, she's sharing her journey and the words of advice that will inspire you to go after your goals.
| | Learn to Love Leg Day
Love it or hate it, working your legs is a must. So why not have some fun with it? Jessica Smith delivers once again with this lower-body burner that will rev your heart and activate those quad, calf and inner thigh muscles.
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