This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Dinner Tonight: Try This Tasty 30-Minute Meal!

"Look within to find barriers to success, and plan solutions that work for you."— Sara Y. Wolf, RDN, LD
Healthy Cooking
Fresh puttanesca with brown rice
Need an easy, hearty meal to add to your weeknight repertoire? You'll love the light, fresh Mediterranean flavors of this puttanesca sauce that pairs well with brown rice, as well as whole-grain pasta, couscous or fish. Get the comfort you need on a cold winter night — minus the added fat and calories!
Get the recipe now »
Healthy Choices
Whole grains vs. regular grains
Whole grains provide a variety of healthy nutrients and are naturally low in fat. But if you're like most people, you're not getting enough in your diet. Read on to learn about the different types, plus why you should avoid less healthy refined and enriched grains.

Find out more about whole grains »
Today's Exercise Tip
Step your way to weight loss
Work a little extra activity into your day by skipping the elevator when you can. Start by taking the stairs anytime you go up or down one floor. Then work your way up to three or four floors or more. Better yet, make stair climbing a workout in itself!



ADVERTISEMENT
ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities

Ads by Swoop

Lung Cancer Information

Learn More About a Treatment Option for Lung Cancer

Pneumococcal Disease

Looking for Pneumococcal Disease Info? Learn About Vaccination Here

Chronic Joint Pain?

Learn About an FDA Approved Treatment for Rheumatoid Arthritis

BECOME A MEMBER!
Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Tuesday January 24, 2017. An Everyday Health Property
REMOVE me from this list | ADD me to this list | Customer service

Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

No comments:

Post a Comment