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The 30-Minute No-Excuses Workout

This short-burst, high-intensity workout boosts your metabolism and tones your muscles. The best part? You're done in a half-hour.
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  Weight Loss Wisdom
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Quiz
Weight Loss Dos and Don'ts
Which carbs should you avoid to slim down? Should you weigh yourself often? We've got answers.
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Slideshow
Delicious and Healthy Side Dishes
A great side dish can be the difference between a meal that goes unnoticed and one that wows.
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Slideshow
How to Lower Your Cholesterol
Here's the truth about which fats are safe to eat, if certain supplements can help, and more.
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