One-Pot Meal: Salmon Chowder!

January 12, 2016 "There are health benefits from weight loss of as little as 3 to 5 percent, which is encouraging. Beyond that amount, the greater the weight loss, the greater the benefits." — Donald D. Hensrud, M.D., M.P.H. Healthy Cooking Steamy salmon chowder Need a comfort-food meal to turn your winter blues around? Luckily, chowder doesn't have to be heavy or fattening to be delicious. This recipe is light, creamy, full of veggies and contains heart-healthy salmon. Plus, this hearty weeknight dish can be made in just one pot and takes less than 30 minutes to prepare! Get the recipe now » Meals Made Easy 7 healthy no-fuss meals If you're like most people, convenience is a factor when choosing what to eat — but grab-and-go foods aren't always the best choices. The next time you need a quick and easy meal idea, try one of these healthy meals that you can whip up in minutes. Try these simple meal suggestions » Today's Fitness Tip 5 key fitness facets Huffing and puffing your way through a cardio workout isn't the only way to get fit. A balanced exercise program includes cardio, strength training, stretching, core stability and balance training. If you're not getting all five, it's time to mix up your routine! Not sure how? Our Fitness Planner offers plenty of ideas. ADVERTISEMENT Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products or services. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Tuesday January 12, 2016. REMOVE me from this list | ADD me to this list | Customer service Copyright 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy