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Is a Full-Body Workout or a Split Routine Right for You?

Note to self: If you were able to believe in Santa Claus for like eight years, you can believe in yourself for like five seconds, okay? You got this.

Full Body or Leg Day?

Are you an abs, legs then arms day person, or do you prefer squeezing in a little something for every muscle in each sweat session? Most people have a preference for one or the other, but is a full-body routine or a split routine really right for you? It's time to find out!

The Wheel on the Bike Goes Round & Round

With boutique spin studios popping up all over the country, people everywhere are flocking to this popular, low-impact cardio workout. If you've always wondered what the hype was about, we've got every bit of information--from the clothes to the lingo--that you need to get started.

Sneaky, Sneaky

If you're not a fan of veggies, finding ways to get in your daily recommended servings can be torturous. Lucky for you, the SparkPeople community is here to save the day! We've got 59 members sharing their best--and tastiest--tips for sneaking some vegetables into your daily meals.

Ready, Set, Rest

We're of the thinking that rest days are the best days. Not only are they integral to your success (this is when your muscles rebuild!), but they're also important for avoiding burnout and injury. Plus, when done right, they can be oh-so delightful. Get some tips on making your recovery day great!