How to Dine Out and Still Lose Weight

Restaurant meals don't have to derail your diet. Just use these ordering tips to cut the calories. (You'll even see how pizza can be OK.)

Trouble viewing this email? View as a Webpage Saturday, December 03, 2016   Weight Loss Wisdom Slideshow How to Dine Out and Still Lose Weight Restaurant meals don't have to derail your diet. Just use these ordering tips to cut the calories. (You'll even see how pizza can be OK.) Quiz Get the Facts About Body Fat What's your BMI? How can you tell if you're overweight? Can extra pounds lead to infertility? Find out. Slideshow Exercises to Ditch Today Don't waste your time -- or worse, risk getting hurt -- with these moves. Article 3 Keys to Cutting Heart Disease Risk Fend off obesity, high blood pressure, and diabetes, and you may be far less likely to have heart failure. Video Should You Take a Break From Alcohol? In one study, people who gave up drinking for 5 weeks lost an average of 3 pounds. Article Eating Tips for a Longer Life Here's how to eat to help your heart, brain, bones, and muscles -- no kale needed. Article Easy Lunch and Snack Ideas Here are 3 lunches and 3 snacks that make the cut nutrition-wise and can be ready in minutes. From the WebMD Network • Beach Body Essentials for Men • Test Your Knowledge About Heart Disease • How Common Is Metabolic Syndrome? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361