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Are YOU the Biggest Obstacle to Your Success?

As we approach the final stretch of 2016, remember this: Hustle and heart will set you apart. Go get it, SparkPeople.

40 is the New 30

As we age, our health and fitness needs change and it can be difficult to know what that change should look like. We took some of the guesswork out of the equation by rounding up the top 40 mistakes people over 40 make.

Step Aside, Self

You've tried to lose weight before, but something keeps getting in your way. Have you ever considered that it might be you? Learn how to get out of your own way and finally find success!

Goldilocks Goals

Setting goals is a careful calculation. You want to push yourself, but not set a goal so ambitious that you get discouraged. It has to be just right. Discover the secret to setting better goals and the four questions you must ask yourself before settling on one.

Treat Your Feet

Icy sidewalks, snowy hills and heated homes--winter has a way of wreaking havoc on your feet. Whether you're walking in boots or hitting the slopes, these five tips are all you need to protect your tootsies all season long.