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20-Minute Meal: Gingery Chicken Noodle Soup!

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"Don't become too vested in reaching your ultimate goal. Be open to learning, no matter the results, and enjoy your journey toward healthy changes."— Kristin S. Vickers Douglas, Ph.D., L.P.

Healthy Recipe

Gingery chicken noodle soup

Brrr, it's chilly outside! Warm up with a bowl of chicken noodle soup that's packed with ginger, soba noodles, edamame and soy milk. It's a twist on familiar flavors, making this ultimate feel-good meal even better than you remembered. Bonus: The prep work is easy, and leftovers make weeknight meals a no-brainer!

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Move More
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The best exercise for you is the one you'll actually do. To stay motivated and challenged, try something new. These questions can help guide you in exploring new activities.

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Today's Weight-Loss Tip
Solutions for weight-loss setbacks
It's common to experience obstacles and disappointments during your weight-loss journey. Don't give up! Forgive yourself and pick up where you left off. Then determine why you slipped and find solutions for the next time you face similar circumstances.