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8 Ways to Get That Runner's High--No Running Required!

Raise your hand if you're bingeing on holiday music, hot chocolate and fresh-baked cookies, too.

Decisions, Decisions

One Cornell study found that people often underestimate the number of daily food-related decisions they make by an average of more than 220. It's no wonder why we're burnt out and give in to temptation at the end of the day! Study these seven strategies for making smart, decisive choices.

Chasing the Runner's High

That euphoric feeling you get from a good run is why so many people swear by this popular exercise, but what happens when injury or some other force prevents you from running anymore? That runner's high isn't lost forever--try one of these eight options, instead!

2017 is for Do-ers, not Dreamers

Ready to start making your dreams a reality in 2017? It's not as difficult as you might think! With the right action plan, you can do anything you put your mind to. Start preparing your mind now with these five-steps to success.

For Next Year's Losers

At this time of year, there's a lot of chatter around family and social gatherings about resolutions. If you have a friend or family member who has expressed an interest in getting healthy, we've got the perfect motivational gift that will inspire them to go after their 2017 goals.