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6 Healthy Meal Ideas for Busy Days

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"There's a lot of great-tasting food that also happens to be healthy. Be open to new tastes and foods — it can be a great experience." — Donald D. Hensrud, M.D., M.P.H.

Meals Made Easy

Healthy meal ideas for hectic days

Have you been grabbing takeout and eating not-so-healthy convenience foods lately? Don't give up on your healthy efforts now. A busy schedule can make it challenging to make good choices, but it's not as hard as you think to get back on the healthy-eating track. Read on to learn how to make healthy meals at home so that you can feel good during the holidays and beyond.

Eat well with these simple plan-ahead tips »

Move More
10 simple ways to burn calories
Whether you're at the office or at home during the day, it's important to seek out ways to move more. After all, you don't need to hit the treadmill every day to feel good and see weight-loss results. Consider trying the following 10 ways to make exercise part of your regular routine.

Keep moving with these ideas »

Today's Fitness Tip
Physical activity vs. exercise
Physical activity is any movement you do that burns calories — from gardening or walking to stretching during a work break. Exercise is a planned, repetitive form of physical activity that improves fitness — such as swimming laps, bicycling, brisk walking and lifting weights. Remember, exercise doesn't have to be all or nothing — any movement throughout the day helps you get closer to your goals!