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12 Ways to Stay Healthy With a Crazy Work Schedule

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Looking for ways to give back this holiday season? Why not turn your run into something great by signing up for one of these 50 charity races, or peruse our list of 18 amazing apple recipes and make something delicious for a neighbor or friend?
The Best Race in Your State Is...
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Run a charity race and you'll not only be doing your body good, but you'll also be doing something for the good of humanity! With everything from veterans and cancer research to Alzheimer's and saving the seals, registering for one of these races is guaranteed to make your heart grow three sizes.
Yes, You Can Be Healthy
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Fact: More than 15 million Americans work outside the traditional 9-5. This list of 12 nutrition and fitness hacks is just for you, the night-shift workers, the on-call champions and the erratic schedule warriors.
Stop and Smell the Roses
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With social media demanding our attention, work deadlines piling up and a schedule so full you've become a master at grabbing a handful of cereal on the way out the door, we could all use a reminder to be a little bit more mindful. Take a deep breath and try one of these 30 tips today.
What's Your Shopping Style?
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Marilyn Monroe once said, "Give a girl the right shoes, and she can conquer the world." We're on the same page, Marilyn. We want to hear how you shop for run-the-world shoes in this brief survey!
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SparkPeople.TV is on Fire!
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18. Apple Sausage Stuffing
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Become a More Well-Rounded Runner
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