| "You are an empowered, competent individual who can cope with difficulties, make plans and solve problems."— Amit Sood, M.D. |
| |
|
 | | Move More | | 10 ways to burn more calories at work | | If you're able to fit in physical activity either before or after work, good for you — but finding time to exercise can be a challenge for anyone who has a busy schedule. However, exercise doesn't have to be all or nothing. Consider trying the following 10 ways to make it part of your daily routine — whether you work in an office or at home or simply want to add more activity to your day. | | Stay fit with these suggestions » | | |
Meals Made Easy
Healthy meals for hectic days
Do your intentions to eat well seem to fly out the window when you have a packed schedule? Well, the good news is that healthy eating doesn't have to be complicated or involve hard-to-find ingredients. Stay grounded with these simple tips, no matter how long your to-do list is.
Give these ideas a try » |  | Today's Fitness Tip
5 key fitness components
Huffing and puffing your way through a cardio workout isn't the only way to get fit. A balanced exercise program includes cardio, strength training, stretching, core stability and balance training. If you're not getting all five, it's time to mix up your routine!
|  |
|
| ADVERTISEMENT |  |
Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.
| Advertising & Sponsorship:
Policy | Opportunities
| 
|
No comments:
Post a Comment