What to Eat Before and After You Exercise

See when to eat these foods in order to gain more energy and even burn calories more effectively.

Trouble viewing this email? View as a Webpage Wednesday, September 21, 2016   Weight Loss Wisdom Slideshow 9 Best Foods to Maximize Your Workout See when to eat these foods in order to gain more energy and even burn calories more effectively. Diet Review Dr. Oz's Ultimate Diet It claims you can lose up to 2 inches from your waist within 2 weeks. So, how legit is it? Slideshow 7 Most Effective Exercises Does your workout really work? Done right, these moves give results you can see and feel. Article How Does Your Weight Affect Your Skin? Use these tips to slim down, which can help ease psoriasis, lower your diabetes risk, and more. Quiz Is Gaining Weight a Fact of Aging? When does your metabolism start to slow? How much is menopause to blame? We've got answers. Slideshow 9 Worst Restaurant Meals Which popular salad has about as many calories as a pint of chocolate chip cookie dough ice cream? Video 7 Best Slim-Down Fruits and Veggies Not all produce is created equal. See which superstars can help you lose more pounds. In the News • Look Who's Not Getting Enough Exercise • Alcohol: Good or Bad for the Heart? • How Long Do You Nap? (and Why Does It Matter?) From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361