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4 Tips to Recharge Your Motivation

What's your story?

If you've had weight-loss success with The Mayo Clinic Diet, we'd love to hear from you! Have you dropped several dress or pant sizes? Lost 15, 20, 30 pounds or more? Turned a medical diagnosis around? Send an email to newsletters@MayoClinic.com. Please include "Mayo Clinic Diet Story" in the subject line.

"Find a confidant, whether it's a friend, a professional counselor or a spiritual adviser you can call on to provide support and to help you find your inner strength and resolve in dealing with the curves life throws at you."— Edward T. Creagan, M.D.

Overcome Obstacles

Stuck in a weight-loss rut?

Haven't seen any progress lately? Don't worry. Most people hit a weight-loss plateau eventually, despite continuing with the same exercise routine and healthy-eating habits. The good news is, you don't have to make drastic changes to start seeing results again. Read on to find out how making small tweaks to your daily choices can add up to make all the difference.

Get motivated with these ideas »

Healthy Habits
7 easy breakfast tips
Is it hard to make breakfast a priority on hectic mornings? Or do you simply not feel hungry first thing in the a.m.? No matter what your challenge is, these health benefits and tips will inspire you to dig into this healthy habit!

Try these simple strategies »

Today's Fitness Tip
Move past fitness insecurities
Feeling self-conscious? Gain confidence with these tips: 1. Exercise early in the morning or later in the evening, when fewer people are around. 2. Ask a fitness expert to demonstrate proper technique. 3. Sign up for an exercise class that includes other beginners. 4. Work out in the privacy of your own home with exercise DVDs or gym equipment.

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