Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Weekend Breakfast Idea: Oatmeal Buffet Bar!

Hundreds of Healthy, Delicious Dishes!

Want to fuel your body with nutritious, tasty food while losing weight at the same time? Our recipes are easy to prepare and will get you excited about healthy cooking. Sign up for The Mayo Clinic Diet to learn more!

"Make a list of healthy foods to buy, and avoid shopping for food when you're hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases." — Adamarie Multari, M.D.

Making Meals Easy

Cranberry-walnut oatmeal

How does a warm bowl of oatmeal on a crisp fall morning sound? Put a fun twist on this wholesome breakfast staple by setting up a buffet bar at home. Make a batch of oatmeal and put various healthy toppings — nuts, berries, cinnamon, bananas, dried fruit, unsweetened shredded coconut — in containers so all members of your household can serve themselves and customize their bowl according to their preferences. Use this delicious cranberry-walnut oatmeal recipe as a guide and build from there.

Get inspired with this recipe »

Dining Out
5 healthy-eating restaurant tips
Many people look forward to dining out because it's an opportunity to enjoy their favorite foods, whether it's a basket of french fries, a creamy pasta dish or cheesecake for dessert. The Mayo Clinic Diet allows for occasional treats, and you should enjoy them — but only occasionally. Read on for restaurant tricks that will keep you from derailing your diet.

Practice these dining-out tips »

Today's Mindful-Eating Tip
Stay on track over the weekend
The weekends aren't an excuse to abandon healthy habits. Some indulgence is OK, but going overboard may leave you feeling depressed and guilty. Plan ahead to better manage temptation.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities