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Ditch These 7 Exercises ASAP

These moves will waste your time -- or worse, may cause injury. To stay safe and get better results, try these smarter alternatives.
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  Weight Loss Wisdom
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Slideshow
7 Reasons to Drink More Water
Here's how the simplest drink ever can help you lose weight, de-stress, and more.
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Recipes
Salads and Dressings
These delicious tosses are far from boring, and some can even serve as a main course.
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Article
12 Tips to Make Exercise a Habit
These tricks can help you keep your fitness routine on track.
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