| "Focus on what has helped you overcome challenges in the past and find ways to use these strategies every day as you address challenges and stress."— Amit Sood, M.D. |
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 | | Overcome Obstacles | | 8 solutions to healthy-eating roadblocks | | You will inevitably run into obstacles on the journey to healthy eating. It's how you respond that makes the difference. For long-term success, you'll need strategies in place to solve problems as they arise. Don't like to cook? Can't resist junk food? Identify the barriers most likely to get in your way and plan how you'll handle those challenges using these tips. | | Practice these strategies » | | |
Get Moving
Quiz: Test your fitness IQ
There are lots of different theories and myths out there when it comes to fitness, so it's understandable if you're confused about what you should (or shouldn't) be doing. However, knowing the facts can help you plan and stay on track with your fitness program. Answer these questions to find out just how much you really know about fitness.
Take the quiz now » |  | Today's Mind-Body Tip
Manage stress with exercise
Physical activity can help you manage stress by: 1. Releasing feel-good brain chemicals that may make you feel more energetic. 2. Reducing harmful immune system chemicals. 3. Increasing body temperature, which may have calming effects and help you sleep better. 4. Providing a distraction to help take your mind off your worries. So what are you waiting for? Get moving!
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