25 People on What It's REALLY Like to Lose Weight

Excuses in weight loss are as familiar as pumpkins in September, but with the right mindset you can overcome anything. Discover your new favorite mantra, a 10-minute full-body burner, incredibly simple recipes and more below! Can't Stop, Won't Stop What do you tell the voice inside when it insists that you hit the stop button on the treadmill or skip that last round of reps? Steal these 15 mottos from SparkPeople members and staff for the next time you feel like quitting! Bite-Sized Fitness If you think you have to sweat it out at the gym for an hour every day to get results, you haven't been paying attention. Next time you're pressed for time, try this bodyweight routine, which will leave you huffing and puffing in just 10 minutes flat. ''I went down a shoe size!'' Losing weight is a weird and wonderful journey, filled with unexpected twists. Learn the good, the bad and the strange things these success stories discovered upon accomplishing their goals. Victory Is (Almost) Yours! What are you doing for the next 30 days? Our newest challenge is designed to help you get closer to your weight-loss goals with a little inspiration and some fun. Get started today! This is a Must-Pin Who has time to tackle a 25-item ingredient list on a busy Wednesday? Not us, that's for sure. That's why we're absolutely in love with this list of 44 meals--including desserts!--that require just four ingredients or less. Wisdom From a 4-Time Olympian Your Golden Years #6 Will Surprise You Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails