The Vitamin That Banishes Bloat

Next time you're feeling like a pufferfish, blast away the uncomfortable bloat with this simple tip.

Need some relief from the dreaded puffy tummy? Discover the easiest way to deflate and soothe your belly.

The Surprising Vitamin That Banishes Belly Bloat If you've noticed that you've felt more bloated than usual, you may be lacking a vitamin that flattens your belly. David Zinczenko, creator of Eat This, Not That!, shares more, here. Read more

17 Things You Need to Know About Salt Although it undoubtedly enhances the flavor of foods, too much salt can have—and often does have—negative health consequences. Read more

The Ultimate Six-Pack in Less Than Six Weeks! Groundbreaking new science reveals how you can get abs in just five weeks by eating bacon, pizza, burgers, and more, with this new eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Eat what you want for two weeks at a time, then use a simple, effective 4-day cleanse to shred fat, unveiling a lean, fit physique. Read more

15 Best Old School Superfoods You Shouldn't Give Up We all like what's new and shiny, but don't forget about these tried-and-true superfoods! Read more

20 Fresh and Healthy Tips for Gazpacho This tasty, serve-it-chilled soup has Spanish origins and boasts serious flavor, thanks to garlic, spices, veggies or interesting sweet renditions with peach, watermelon, and more. Read more

7 Best Expert Tips for When You're Having a Baby A healthy child comes from a healthy mom, and a healthy mom comes from a wholesome, nutrient-packed diet. Whether you're expecting a child, hoping to get pregnant, or just looking for a healthy diet to keep you at peak health, let this be your plan. Read more

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