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The Indian Trick to Beating Low Back Pain

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The Indian Trick to Beating Low Back Pain
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Let's hit the ground running: Indian researchers found that low-back pain sufferers who took a four-week yoga class (and practiced at home) experienced an almost 20 percent greater reduction in pain than a group assigned to do general back and ab exercises at home.

Not sure where to start? We've got your back. Try these 10 yoga poses to do every day.
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10 Yoga Poses You Should Do Every Day to Feel Amazing 
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