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The Indian Trick to Beating Low Back Pain

The Indian Trick to Beating Low Back Pain

Welcome to Verywell, the new home of About Health. We are here to help. Know more. Feel better. Let us know what you think.

Let's hit the ground running: Indian researchers found that low-back pain sufferers who took a four-week yoga class (and practiced at home) experienced an almost 20 percent greater reduction in pain than a group assigned to do general back and ab exercises at home.

Not sure where to start? We've got your back. Try these 10 yoga poses to do every day.