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Study: Just One Green Fruit Per Week Can Change Your Heart

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Study: Just One Kiwi Per Week Can Change Your Heart

Among fruits, kiwi is one of the richest sources of vitamins, polyphenols, and antioxidants.

That's why Spanish researchers decided to test the effect of regular consumption of the fruit on the heart, since polyphenols and antioxidants are believed to help protect against heart disease.

While the study’s sample size of 1,469 people was relatively small, the results were pretty encouraging: eating at least one kiwi per week was associated with an improved blood lipid profile, with lower triglycerides and better levels of HDL or “good” cholesterol.

In fact, small dietary changes can have incredibly powerful effects on one's longevity. Here's how to start mastering your own.