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Can Vinegar Really Help You Lose Weight?

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Can Vinegar Really Help You Lose Weight?

This week, the New York Times investigated several studies regarding the potential weight loss benefits of vinegar. Their conclusion? It could actually help… if you’re a very, very patient person.

Most of the evidence hinges on a 2009 study of obese Japanese adults that found one to tablespoons of apple cider vinegar per day was associated with two to four pounds of weight loss after twelve weeks.

If you want to know the science-backed best time to take your vinegar, take a look at the article below.