Top Foods That Flatten Your Belly By Summer

Celebrate the summer season with a slimmer body when you plan ahead!

How do you plan to be beach-body ready in time for summer? With our ultimate list of flat-belly foods, of course!

35 Surprising Foods That Will Flatten Your Belly By Summer Swimsuit season will be here soon–and you're still in fat-mounting hibernation mode. Don't panic! We've got you covered. Read more

12 Low-Carb Ways to Eat Pizza You don't need blood-sugar-spiking refined flour to make a delicious pizza. By swapping out the dough for any one of these innovative, healthier alternatives, you can continue to indulge in your pizza habit while keeping up your weight loss efforts. Read more

Stop Stressing, Start Indulging! Make all your favorite foods a lot less scary with Eat This, Not That! Skinny Comfort Foods. Lose weight, eat great, and rediscover the joys of some wonderful old friends. All you need are a few smart swaps, and a quiver of simple recipes. Read more

How to Make Opened Wine Last Longer Ever uncork a bottle and only have a glass or two? Eat This, Not That! contributor Kelly Choi shares her game-changing tips to keep your wine tasting great for a longer amount of time. Read more

What Happens When You Eat a Pint of Ice Cream? A pint of ice cream seems to be the ultimate comfort food reserved for breakups and lonely Friday nights. But what happens to your body when you eat the entire pint? Read more

15 Hot Body Tips from Paige VanZant Paige VanZant, the UFC athlete and Dancing with the Stars contestant, spills her secrets for staying in such amazing shape. Read more

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Study: For Goodness’ Sake, Stop Giving Kids Juice

A new British study is reiterating what anybody could work out by looking at nutrition labels: many commercially sold fruit drinks and juices give kids an entire day's worth of sugar in a single serving. Of 203 fruit drinks, juices, and smoothies marketed at children, almost half of them had at least a child's daily recommend maximum sugar intake of 19 grams. Pamela Koch, executive director of the nutrition program at Teachers College, Columbia University, says she thinks the results would be similar if the study was conducted in the United States. "Many fruit drinks are excessively high in added sugars, as this study found. Yet, these are often marketed as healthful products, confusing parents and children," she said. Researchers recommended that when giving children fruit juice they should choose unsweetened juice, dilute juice with water, only serve it during meals, and limit the amount to about 5 ounces a day.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Study: For Goodness' Sake, Stop Giving Kids Juice A new British study is reiterating what anybody could work out by looking at nutrition labels: many commercially sold fruit drinks and juices give kids an entire day's worth of sugar in a single serving. Of 203 fruit drinks, juices, and smoothies marketed at children, almost half of them had at least a child’s daily recommended maximum sugar intake of 19 grams. Pamela Koch, executive director of the nutrition program at Teachers College, Columbia University, says she thinks the results would be similar if the study was conducted in the United States.  "Many fruit drinks are excessively high in added sugars, as this study found. Yet, these are often marketed as healthful products, confusing parents and children," she said. The study's researchers recommended that when giving children fruit juice, they should choose unsweetened juice, dilute juice with water, only serve it during meals, and limit the amount to about 5 ounces a day. An even better idea? Eat fruit, don't drink it. Nicholas English Content Manager of About.com Health 5 Simple Ways to Cut Sugar From Your Diet READ NOW The Subtle Diet Patterns That Increase Childhood Obesity Risk    READ NOW Which Milk Is Right for Your Child?    READ NOW 9 Drinks With More Sugar Than You'd Think READ NOW Trending Now • What Some Parents Don't Know About Asthma • 4 Carb, Protein and Fat Myths You Should Never Believe • 2 Sample Menus for a 1,200 Calorie Diet • Can Color Really Change How You Feel and Act? • 6 Ways You're Abusing Your Bike • 9 Non-Fishy Sources of Omega-3's - Are You Eating Them? • Why Have Mastectomy Rates Tripled In the Last Ten Years? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.