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The Day-Off Diet

Plus: Recipes from the Day-Off Diet, 99 uses for coconut oil, and more!

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DAY-OFF DIET ESSENTIALS

The Day-Off Diet Guide
Almond Butter Banana Smoothie
Sunny-Side Egg and Spinach

Day-Off Diet Nut Guide
On the Day-Off Diet you can eat 23 (roughly one ounce) of almonds for a healthy snack that's full of monounsaturated fats.

99 Uses for Coconut Oil
From spreading it on your morning toast, to taming flyaway hairs that pop up in the afternoon, to rubbing it into your feet at night, there are many wonderful ways to incorporate coconut oil into your diet, beauty habits, and household routine.

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Day-Off Diet F.A.Q.
Our research has shown that giving you a day off may just be the thing your body needs to help lose weight and keep it off. Our new plan to train yourself to eat in moderation, to help you eat things that are healthier for your body, and to teach you that it's okay to indulge every once in a while may be the diet plan you've been waiting for.