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Plus: Day-Off diet recipes, popular home remedies, and more!

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Building a Better Salad
Chickpeas are rich in soluble and insoluble dietary fibers, which helps prevent digestive disorders. Just one cup of this legume will provide you with 13 grams of dietary fibers, and adding them into your diet is as simple as tossing them into a salad.

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SAMPLE THE DAY-OFF DIET TODAY

Breakfast: Apple and Banana Smoothie

Lunch: Chicken Stir-Fry

Dinner: Ratatouille

Dr. Oz's Favorite Home Remedies
Create a natural remedy for your sore throat by mixing 1/4 teaspoon of cayenne pepper, 1 teaspoon of apple cider vinegar, 2 tablespoons of water, and 1 tablespoon of honey together. Honey lubricates your throat as the vinegar helps to remove any bacteria.