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Wishing you and your loved ones a Happy Thanksgiving!

Plus: How to keep the pounds off for Thanksgiving, healthy recipes, and more!

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Today's Show: Channel the Superhuman in You
Have Your Healthiest Thanksgiving Yet
Healthy Holiday Tips

Heart Disease in Women
Getting seven hours of sleep can lower your risk for heart disease. A lack of sleep can increase insulin levels in your body which not only cause weight gain, but also high blood sugar and potential for heart disease. Set a consistent curfew every night to make sure you can get the sleep necessary to keep your heart - and your whole body - healthy.

Your Nutrition
Learn about the best foods for maintaining a healthy lifestyle, and construct a more nutrient-dense diet for yourself!

Cortisol-Reduction Grocery List

Spinach-Walnut-Citrus Salad

Roasted Salmon With Mojito Slaw

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Ballotine of Turkey Breast Recipe
3-Step Plan for a Healthier Holiday
$5 Home Remedies
Healthy Cookie Recipes

Healthier Heart Facts
Excessive added sugar in your diet can lead to serious problems like heart disease. Check your food labels and make sure you're not eating more than 100 calories of added sugar a day to ensure a healthy heart.