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The Truth About Protein

How many of your calories should come from protein? And can you actually get too much? Separate fact from fiction.
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Special: Protein and Your Health
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The Truth About Protein
How many of your calories should come from protein? And can you actually get too much? Separate fact from fiction.
Slideshow
Do High-Protein Diets Work?
They promise you'll lose weight while eating steak, cheese, and bacon. But these popular plans carry potential health risks, as well.
Article
Protein's 'Health Halo'
This major nutrient is all the rage these days. Should you jump on the protein bandwagon?
Slideshow
How to Get the Protein You Need
Here's what you should be eating to make sure you're getting the right amount for your health.
Slideshow
13 Smart Low-Carb Snacks
They're packed with protein, loaded with flavor, and will keep you feeling satisfied.
Article
Protein Shakes: Do You Need Them?
Athletes love them. But what's in them? And how do you choose the right one?
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