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Plus: 10 detox foods to help you lose weight, digestive health tips, and more!

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How to Cut Calories
By adding a teaspoon of coconut oil, you increase the resistant starch in rice and reduce the calories by 50 percent, cutting down a rice bowl from 200 calories to 100. Just the add the coconut oil to the boiling water, then the rice, and enjoy!

DIGESTIVE HEALTH

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Metabolism Meals for Your Body Type
These dinner recipes are delicious and great for your metabolism. Most of them are carb-free, fiber-filled, and low-calorie, so there's at least one recipe that will fit your metabolic personality whether you're a grazer, night-eater, or food-fixator.

De-Stress in 5 Steps
Take deep breaths if you're stressed. While this may sound obvious, deep breaths are super helpful at delivering large amounts of oxygen to the brain to relax you, clear your mind, and help you de-stress.