In this issue: Tips to tame stress, fitness ball workouts, prostate tests, veggie benefits and more.

Discover easy ways to make life less stressful. Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 16, Issue 73 | September 14, 2015   THIS WEEK'S TOP STORIES     Stress relievers: Tips to tame stress Looking for ways to restore a little calm to your chaotic life? When stress gets out of control, try these tips, such as listening to music, for relief.     Prostate cancer screening: Should you get a PSA test?   It's Prostate Cancer Awareness Month. Screening guidelines vary, so here's a guide to help prepare you for a talk with your doctor.           EXPERT ANSWERS   Heart rate: What's normal? A normal resting heart rate for adults ranges from 60 to 100 beats a minute. A heart rate above or below that may signal a problem. Vegetable juice: As good as whole vegetables? Eating vegetables has more health benefits than drinking vegetable juice. Find out what they are.   PLUS ADDITIONAL HIGHLIGHTS ... Human growth hormone (HGH): Does it slow aging? Slide show: Healthy meals start with planning Eyestrain Fitness ball exercises: How-to video collection     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator BMI calculator     NOW BLOGGING   Living with cancer: Mayo Clinic invites public to discover more about individualized medicine Precision medicine. Personalized medicine. Individualized medicine. What do these terms mean? Find out at a Mayo Clinic symposium.     MAYO CLINIC PRODUCTS & SERVICES   Your home reference for the most common conditions With the Mayo Clinic A to Z Health Guide you'll find everything you need to know about signs, symptoms, diagnosis, treatment and prevention of common medical conditions. Featuring helpful illustrations and straightforward writing, this is a must-have health resource for every home. Take a closer look!     SPECIAL ANNOUNCEMENT   Mayo Clinic Sports Medicine...now on Facebook! Mayo Clinic Sports Medicine is now on Facebook! Share your stories and learn from others as you look for ways to optimize your performance. Additionally, find out the latest information about Sports Medicine's clinical or performance training offerings, events and sports tips. Log in to Facebook now and "like" our page — Mayo Clinic Sports Medicine.     HEALTHY RECIPES   Yellow lentils with spinach and ginger Penne tossed with cherry tomatoes, asparagus and goat cheese Curried cream of tomato soup with apples Quick bean and tuna salad   HEALTH TIP OF THE WEEK   Take headache relief into your own hands Nearly everyone experiences occasional tension headaches. But frequent tension headaches can interfere with your daily life. Aside from medication, do you wonder what you can do to stop the pain? The answer may be as simple as taking good care of yourself: 1. Eat healthy foods. 2. Exercise regularly. 3. Get enough sleep. 4. Cut back on caffeine. 5. Reduce stress. 6. Massage tense muscles. 7. Take a break when you feel overwhelmed.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life. Donate now.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.