Your Paleo solution for pain

Plus: Food swaps that save 100 calories, the 7-step plan to stop emotional eating, and more! August 04, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Warm Mixed Salad How the Paleo Diet Can Ease Your Pain Dr. Oz explains why inflammatory foods such as grains, dairy, and refined sugar can cause your body pain that the diet can help eliminate. Plus, Dr. Oz shares the 10-second solutions to boost your immunity. << PREV  |  TODAY  |  NEXT >> YOUR ULTIMATE GUIDE TO GOOD FATS The Good Fats Cookbook Get your fill of good fats for breakfast, lunch, dinner, and beyond with recipes from Food Network's Claire Robinson! WATCH VIDEO NUTRITION Simple Food Swaps That Save 100 Calories These food substitutions will still satisfy your appetite and help you lose weight. VIEW SLIDESHOW ADVERTISEMENT SKIN RELIEF 4 Solutions for Your Summer Skin Woes Learn how to treat issues like sunburn and acne with these easy tips so you can stay cool and soak up some summer fun. READ MORE Pause before eating anything. Ask yourself: preference or priority? The preference is usually cake, cookies, or chips, which provides temporary satisfaction. The priority is permanent weight loss. When you choose a temporary fix, you're moving even further away from your goal. 7 STEPS TO STOP EMOTIONAL EATING You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607