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Could water pills be harmful to your health?

Plus: 6 surprising reasons you overeat, what you need to know about adult acne, and more!

August 20, 2015

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TODAY'S RECIPE
Avocado
Plum Salad

The Dangers of Water Pills

Companies claim they can slim you down and shape your body. Dr. Oz reveals how the ingredients in water pills don't have the ability to burn fat and could put your health at risk.

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SENSITIVE SKIN SOLUTIONS

Adult Acne: Types and Symptoms

Get the facts about adult acne and possible solutions that could be right for you.

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YOUR ULTIMATE GUIDE TO GOOD FATS

Good Fat Recipe Collection

These dishes are full of healthy ingredients, so skip the fat-free option and serve up these meals loaded with good-for-you fats!

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DIET & WEIGHT LOSS

6 Surprising Reasons You Overeat

You measure out portions and trim fat from your diet. But could these so-called healthy habits be the reason the scale won't budge?

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Balancing your blood sugar is the key to losing weight. If your blood sugar is balanced it will burn stored fat and help your metabolism function. Unbalanced blood sugar - caused by eating fatty and sugary foods - makes your body unable to process those foods as energy and stores them as fat instead. Regulate what you're eating in order to maximum your metabolism and lose weight effectively.

BALANCE YOUR BLOOD SUGAR, KEEP OFF THE WEIGHT

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