HEALTHbeat Issues How stretching keeps your joints moving
Stretching exercises can help extend your range of motion. Here's how your joints, tendons, and ligaments work together to make this happen. Read more » Stretching to help arthritis pain
Stretches can help people with arthritis relieve pain and improve their range of motion. Read more » Is there an early warning test for stroke?
Some — but not all — people benefit from a scan to detect narrowed arteries to the brain. Read more » Find the weight-loss plan that works for you
You’ve tried different diets — and have even been exercising regularly — but those extra pounds won't budge. Don’t give up. It may be that you haven’t yet found the weight-loss strategies that work for you. Read more » Building simple habits for healthy weight loss
Lasting weight loss demands that you transform your eating and exercise habits. But many other choices you make each day, such as how much time you spend sleeping or surfing the Internet, can also make a difference. Read more » Treating melanoma
In addition to surgery, treatments for melanoma include immunotherapy (which strengthens the immune system against the cancer), chemotherapy, and radiation therapy. Read more » What type of mattress is best for people with low back pain?
Considering that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can make a difference in whether you can sleep at night and function the next day. Read more » Get your copy of 2015 Annual Report on Prostate Diseases
Most men eventually develop some type of prostate problem, and when they do there are usually no easy solutions. More than a primer on prostate conditions, the Annual Report on Prostate Diseases includes roundtable discussions with experts at the forefront of prostate research, interviews with men about their treatment decisions, and the latest thinking on complementary therapies. This report will provide you with the information you need to understand the current controversies, avoid common pitfalls, and work with your doctor to make informed choices about your prostate health.
 | Protect your mobility
Mobility is vitally important to health and well-being. That’s why it’s important to intervene to either prevent future mobility impairments or reduce existing ones. Read more » Can you sidestep Alzheimer’s disease?
A number of factors influence the likelihood that you will develop Alzheimer's disease. Some of these you can't control, such as age, gender, and family history. But there are things you can do to help lower your risk. The mainstays of a healthy lifestyle — exercise, watching your weight, and eating right — appear to lower Alzheimer's risk. Read more » 5 ways to use less salt
Most of the salt that Americans consume comes from prepared and processed foods. But enough comes from the salt shaker that it's worth finding alternatives. Here are 5 ways to cut back on sodium when cooking or at the table. Read more » 7 ways to keep stress — and blood pressure — down
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven strategies to reduce stress. Read more » Exercise: An effective prescription for joint pain
The right exercises performed properly can be a long-lasting way to subdue ankle, knee, hip, or shoulder pain. Read more » Improve your balance by walking
Walking is safe exercise for most people and, in addition to improving balance, counts toward your aerobic activity goals. Read more » | 
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